Health & Fitness

Top health tips for pregnant women

Whether you are a first time mother or an experienced one, there are always certain things that you need to keep in mind during your pregnancy. It could be maintaining a healthy weight or following certain instructions by your attending doctor. Whatever it might be, it is important that you follow it through the whole pregnancy period and ensure that you are keeping yourself healthy and happy. The best mother specialist in Hyderabad would always advise you to schedule your first pregnancy visit as soon as you become aware of your pregnancy. It will help you to understand your situation better and guide you in the right direction.

Is maintaining my weight important during pregnancy?

Yes. Maintaining an appropriate amount of weight can be really helpful for the baby to grow to a healthy size. Too much or too little of a weight can lead to serious complications for you as well as your unborn baby. This is why most mothers specialist hospital in Hyderabad would advise against habits that lead to weight increase or drastic weight loss such as drinking, unbalanced food diet, etc. Having a healthy weight can help you in an easier pregnancy and delivery. It also ensures that you can return to your normal weight much more quickly after delivery.

What should I eat during my pregnancy?

Your diet plan should be essentially balanced so that you can get all the necessary nutrients. Here are some suggestions that can help you get an idea:

  • Whole grains such as brown rice, oatmeal and whole grain bread can help you get vitamin B, fibre, etc.
  • Low fat or fat free milk, almond, non-dairy soy,rice and other food items that can help you get calcium and vitamin D.
  • Fruits and vegetables that are rich in vitamins and fibre
  • Protein rich food items such as peas, beans, eggs, unsalted seeds and nuts, lean meats, etc.

Should you be physically active during your pregnancy?

Mostly yes. Any type of physical activity that can help you stay moving and maintain healthy weight is good to go during your pregnancy as well. It should not be anything that strains your body but rather something that helps you with the body aches, cramps or bloating. Regular exercise can help the baby gain appropriate weight and ensure easy delivery. It can also help you relieve stress and anxiety and feel fresh.

Taking small yet significant steps towards a healthy pregnancy can make a big difference. It is important that you put high priority to your health as well during this period. It is very important that you take care of yourself physically as well as mentally. Truly, this would be a challenging period where a lot of things would drastically change for you but you should remember that it is all worth it when you can finally see the happy face of your newborn child. Keep yourself motivated and talk to your loved ones if you feel stressed or anxious during this time.

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